Low-Cost & Free Supports While Waiting for Funding
Discover free and low-cost therapies, programs, and tools available while you wait for funding.
Community-Based Programs
Local Family Resource Networks (FRNs)
Parenting workshops, developmental screenings, support groups, free consultations, activity kits, peer mentoring.
Community Centers & Libraries
Social skills groups, storytime, sensory play, drop-in programs, recreational classes.
HISEN Tips:
- Call in advance to ask about accommodations for sensory sensitivities or behavioral challenges.
- Keep a small notebook with attendance and observations for tracking progress.
Non-Profit & Charitable Organizations
Examples:
- Autism Alberta / Autism Society of Alberta: peer support, parent coaching, online workshops
- FCSS: parenting programs, counseling referrals, skill-building groups
- Specialized online communities: Facebook groups, forums for parents of children with ASD, ADHD, or developmental delays
Pro Tips:
- Ask for donation-based or sliding-scale services.
- Explore virtual programs — many are free and reduce travel time.
Online Therapy & Skill-Building Tools
Speech, Occupational, and Behavioral Supports:
- Speech apps: Speech Blubs, Articulation Station, Starfall
- Occupational therapy games: printable worksheets, home sensory activities
- Behavioral skills: ClassDojo, Zones of Regulation tools, parent-guided social skills
HISEN Tips:
- Limit screen time and supplement with hands-on activities.
- Record sessions in a notebook: progress, successes, challenges.
School & Education Supports
School-Based Supports Before Funding Arrives:
- Request IEP assessments or accommodations early.
- Access teacher or school resource specialist advice for at-home activities.
- Check for after-school clubs or homework support programs.
Pro Tip:
Keep copies of all school communications; request meeting summaries in writing.
Mental Health & Caregiver Support
Free Helplines & Online Resources
- Alberta Mental Health Helpline: 1-877-303-2642 (24/7)
- Kids Help Phone: 1-800-668-6868 (Text/Call)
- Online parenting support: HISEN workshops, community forums
Respite & Peer Support
- Informal respite via volunteer networks, faith-based organizations, or extended family
- Parent-to-parent mentorship programs
DIY & Home-Based Therapy Activities
Occupational Therapy
Fine motor (threading beads, puzzles, playdough, cutting), sensory bins (rice, beans, sand, water).
Speech & Communication
Daily reading, turn-taking games, storytelling, visual schedules, social stories.
Behavior & Emotional Regulation
Zones of Regulation, calm-down jars, breathing exercises, fidget tools.
HISEN Tip:
Document all activities and progress — useful for future FSCD assessments and caseworker meetings.
Practical Tips for Families
- Consistency is key: Small daily activities maintain skills.
- Use free community resources: Seek programs actively.
- Track all efforts: Record dates, duration, and outcomes.
- Advocate early: Demonstrating engagement strengthens FSCD or school funding cases.
Sample Activity Tracker Template
Note: For layout illustration only.
This content is for informational purposes only and does not replace professional, medical, or legal advice.